Fast Cheetah

Equipment List*

  • 14" step
  • Heavy dumbbells
  • Light dumbbells
  • Optional ankle weights

* Household items may be substituted
Kimberly Spreen in Fast Cheetah

Master Instructors Heidi Tanner and Kimberly Spreen lead this highly creative, mostly-cardio workout. Burn fat and tone the core, hips & thighs with "Powerhouse Pilates" floorwork. Boot-camp drills plus Astanga (power) Yoga improve functional fitness.

This pilates-cardio-yoga-weights FUSION workout uses Non-DominantSM(weak side first) training to equally develop both sides of the body. Mentally engaging, Fast Cheetah makes time fly while giving beautiful results.