FitPrime®

The FitPrime 4-in-1 workout system features Pilates + Weights + Cardio + Yoga FUSION^SM. That's 4 exercise methods in ONE workout scientifically balanced for women over 35! The graph below is a picture of how many minutes of each method are in the entire 6-title system.

Here's what makes FitPrime special:

Increase Functional Fitness! With FitPrime workouts you will perform all of your activites with more confidence and less fatique.

Low Impact Cardio with no fancy footwork! These workouts give beautiful results—without super intensity.

FitPrime's joint-sensitive strength training rebuilds beautiful, youthful muscle - fast. Make your workout as hard or as easy as you like with your choice of light or heavy weights.

Pilates strengthens your all-important core muscles and further refines your 'hard to tone' bikini zone!

Improve Posture with Vinyasa (Flow) Yoga!

These workouts introduce Non-Dominant Training^SM to reverse the asymmetry caused by out natural preference for one side of the body. By training the weak side of the body first, you give your weaker side a chance to 'catch up'.

Personalize Your Workout: Use DVD Chapters to select your favorite activites or 'double up' on the exercises you most need.

Motivating, Diverse, Inspiring and Memorable Soundtracks!