| Renowned Master Instructor Keli Roberts
leads this fast and light pilates-cardio-yoga-weights FUSION.
Lean burns calories with lots of cardio and no fancy footwork.
Lean also includes Non-DominantSM(weak
side first) weight compulsories for legs, back, chest, shoulders
and arms to develop functional fitness and improve posture.
Core and floor exercises flatten your tummy and shape the hip
and thigh. Vinyasa (flow) Yoga leaves you refreshed and energized.
Equipment List:
- 14" step
- Heavy & light dumbbells
- Optional ankle weights
- Towel
- Balance stick
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