Master Instructor Heidi Tanner leads this slow and heavy pilates-cardio-yoga-weights FUSION, designed to reverse
the muscle loss of aging.
Non-DominantSM (weak side first) weight training promotes equal development and builds functional fitness
Core exercises work the torso before the arms and legs, for
better results. Cardio combined with weight training means Pump
delivers 3 times the fat loss of cardio alone! Vinyasa (flow)
Yoga increases flexibility and improves posture.
Equipment List:
- 14" step
- Heavy & light dumbbells
- Towel
- Balance stick
- Yoga block
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