Push Pull™

Equipment List*

  • 14" box
  • Heavy dumbbells
  • Light dumbbells
  • Optional ankle weights

* Household items may be substituted
Kimberly Spreen in Push Pull

Master Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights). Opposing muscle groups work in push-pull pairs, increasing functional fitness.

To burn extra calories, Non-DominantSM (weak side first) weight work includes both 2 and 3-limb drills. "Powerhouse Pilates" and Astanga (power) Yoga complement the standing hip and thigh exercises. For lively cardio, nothing beats Kimberly's specialty — kickboxing!