Equipment List*
- 14" step
- Light dumbbells
- Heavy dumbbells
- Optional ankle weights
* Household items may be substituted
|
Master Instructor Kelli Roberts leads this predominantly weights, body-sculpting workout. Pilates-cardio-yoga-weights
FUSION packs plenty of power in this Non-DominantSM(weak side first) trainer. For fat
loss, research consistently shows that weightlifting is several times more effective than cardio.
"Powerhouse Pilates" core work, functional fitness moves and Astanga (power) Yoga make the results extraordinary. This
award-winning workout is presented by one of America's best instructors, in a beautiful setting, synchronized to an
engaging music mix. Enjoy!
|
