Renowned Master Instructor Keli Roberts helps you strengthen
& shape your upper body. This Non-DominantSM (weak
side first) trainer combines 4 fitness methods – pilates-cardio-yoga-weights FUSION –
for a training effect superior to any isolated method.
Standing upper body weight work alternates with fun cardio
to burn calories and fat! Special weight exercises improve posture
and build functional fitness. A short butt toner precedes Vinyasa
(flow) Yoga for relaxation and flexibility.
Equipment List:
- 14" step
- Heavy & light dumbbells
- Towel
- Balance stick
- Yoga block
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